Abide Yoga offers a variety of classes that emphasize movement or stillness or a little bit of both. Aiming to meet you where you are, our class schedule offers something for everyone.
Vinyasa Yoga Classes
Vinyasa classes link breath with movement and incorporate standing postures, balances, backbends, inversions and renewing forward bends.
Slow Flow
Monday 6:00am - 7:00am Larchmere / virtual
Tuesday 6:00am - 7:00am Larchmere / virtual
Wednesday 6:00am - 7:00am Larchmere / virtual
Wednesday 6:30am - 7:30am Lakewood
Wednesday 9:30am - 10:30am Larchmere / virtual
Thursday 6:30pm - 7:30pm Larchmere / virtual
Saturday 8:30am - 9:30am Larchmere / virtual
Vinyasa Flow
Wednesday 10:00am - 11:00am Lakewood (Grounded Flow)
Wednesday 6:30pm – 7:30pm Larchmere / virtual
Sunday 10:30am - 11:30am Larchmere / virtual
Monday 9:30am - 10:30am Larchmere / virtual (Soleona vinyasa)
Wednesday 5:45pm - 6:45pm Larchmere / virtual
Yin & Restorative Yoga Classes
A more passive approach to the physical practice, Yin & Restorative classes offer time to relax, rejuvenate and restore. These feel-good classes are great on their own or to offer the perfect balance to vinyasa-style practices. Yin & Restorative classes are suitable for all yogis.
Yin Yoga
Yin yoga is a mostly passive practice during which the poses are done seated or reclining on the floor. Each pose is held from 1-10 minutes and helps to safely release tight connective tissue. A relaxed and meditative form of yoga.
Tuesday 10:00 - 11:00am Lakewood
Tuesday 7:00pm - 8:00pm in Larchmere / virtual
Friday 9:30am - 10:30am in Larchmere / virtual
Sunday 9:00am - 10:15am Lakewood
Intuitive Yin Flow
A combination of long-held passive poses, opportunities to practice stronger forms, mudras, and meditation, all woven together. Intuitive Yin Flow has a sweet community feel. Come and roll around on the floor with us!
Sunday 9:00am – 10:15am on Zoom Larchmere / virtual
Restorative Yoga
Restorative Yoga is a passive practice fully supported by props. The idea is to find stillness, holding the poses for long periods of time.
Wednesday 7:45pm - 9pm Yin & Restorative Larchmere / virtual
Thursday 7:30pm - 8:30pm Lakewood
Hybrid Movement Classes
Hybrid classes incorporate yin and yang, the balance between movement and rest, softness and steadiness, in addition to meditation, and various other movement modalities.
Music is Medicine
A vinyasa class, a Moving Forward class and a bomb ass playlist form a harmonius practice geared to ground you into your body, lift you up, and generally build life force. Flow and wiggle, play and rest. Each class brings us through a complete stress cycle, and so does the music with curated by Hope. Come and get a little sweaty in this super fun all levels practice incorporating elements of vinyasa flow, somatics, mudras, breathwork, self-massage, fun, and rest. A different theme / artist / genre / etc. every week. Stay tuned to our Instagram to see which music we'll be playing.
Monday 6:30pm – 7:30pm Larchmere / virtual
Saturday 9:30am - 10:30am Lakewood
Yin & Yang Flow
This class combines both yin and yang practices, woven together in an intutive way, so that you leave feeling balanced. Expect yin yoga, more active yoga, moving forward-style practices, breathwork, and rest.
Wednesday 6:00pm - 7:00pm Lakewood
Reiki Healing & Meditation
A calming journey blending meditation and Reiki to cultivate inner peace and rejuvenate your spirit. The class includes grounding breathwork, guided meditation, and Reiki, with optional elements like oracle cards, journaling, and group sharing. Perfect for all levels, this class offers a supportive environment to deepen your practice. Bring a journal and an open heart!
Thursday 10:00am - 11:00am Lakewood
Belly
Gentle, yin, and restorative yoga, self massage, movement for trauma, meditation, and easygoing strength awareness (no sweat! really!) are the hallmark of this relaxing class. Let’s learn to get out of heads and live from down low. Bellies are soft, bellies are full of feelings, bellies are (according to some traditions) the seat of the soul (think of the happy buddha!). Bellies have a language all their own, they have a story to tell. And so often, we carry around internalized disdain for this sweet, soft, beautiful part of our bodies.
It's high time we stop bullying our bellies and start actually digging them. We must start learning the language, listening to them. Let's move, breathe, and touch ourselves in ways that relieve tension and bolster self-affection.
Monday 7:45pm - 8:45pm Larchmere / virtual
Yin Yoga & Qigong
A combination of passive yin yoga poses, fluid qigong movement, and meditation to help you understand and work with your own energy.
Friday 10:00am - 11:00am Lakewood
Embodied Tarot
A gentle, low to the ground practice exploring breath awareness, themed each week with a tarot card reading. Especially recommended if you live a high-stress, fast-paced lifestyle, if you’d like a more contemplative practice, or just want to experience the joy of slowing down.
Thursday 7:45pm - 8:45pm Larchmere / virtual
Love Your Noggin
In Love your Noggin’ we will arrive wherever we are with kindness, noticing our breath, and offering ways to explore dynamic movement that will increase circulation in areas that can get extra tight and crunchy if you experience migraines and headaches. Think of all the areas around your face, shoulders blades, shoulders, neck, and spine. We will get into the side body, and stomach for all the holding we do, and all the way down to the feet, because it’s all connected right?! There will be lots of space, some poetry, music, and rest to close us out.
Sunday 7pm - 8pm Larchmere
MMMMM (Mindfulness, Movment & Meditation w. Meg on Mondays)
This practice is designed to nurture your inner child and engage your senses. Beginning with a guided mindfulness meditation, you are invited to explore a tangible item from a carefully curated sensory box. As you connect with these objects, you’ll tap into the curiosity and wonder of your inner child, grounding yourself in the present moment. Following this sensory exploration, you will transition into a combination of gentle yin and Moving Forward practices. These mindful practices invite you to slow down, connect with your body, and foster a deep sense of relaxation.
This class is especially welcoming for neurodivergent individuals and anyone who finds it challenging to settle or quiet an active mind. Come as you are, and let’s embark on this mindful journey together!
Monday 7:00pm - 8:15pm Lakewood every other Monday
Somatic Dance for Femmes
Join Tasha Brandt for her one of a kind Somatic Dance Class. All expressions of movement are welcome. Let your body be moved by music and let your movement be your very own. This class is for Femmes!
Monday 7:00pm - 8:15pm Lakewood every other Monday
Moving Forward
This practice is all about restoring our ability to handle life's adversity. Born out of Jane Clapp's Movement for Trauma and gentle yoga practices, you'll spend some time flipping your lid back on (restoring executive function), dearmoring your tense fascia with self massage and other techniques, building strength and balance, and resting.
Monday 10:00am - 11:00am Lakewood
Tuesday 9:30am – 10:30am Larchmere / virtual
Thursday 9:30am - 10:30am Larchmere / virtual
Thursday 6:00pm - 7:00pm Lakewood
Saturday 10:00am - 11:15am Larchmere / virtual
General Ass Yoga Class
Yoga for your waking-up body and mind. Join Cassandra on Friday mornings for this little gem of a yoga class, incorporating active and restful poses, meditation, and a brightening up of your inner self for the day / week / life ahead.
Friday 6:00am – 7:00am Larchmere / virtual
Qigong
An accessible, flowing, meditative practice, qigong (pronounced chee - gung) is a Chinese movement practice that translates to “energy work” Expect meditation, standing work, and breath awareness. Slow down, tune in, and leave feeling different!
Saturday 11:00 am - 12:15 pm Lakewood
Yin Yoga & Qigong
A combination of passive yin yoga poses, fluid qigong movement, and meditation to help you understand and work with your own energy.
Friday 10:00am - 11:00am Lakewood
Sunday 9:00am - 10:15am Larchmere (Intuitive Yin Flow)
Prenatal Yoga
Prenatal yoga classes are perfect for expectant folx and their partner(s). Join local birth doula, prenatal yoga teacher, and mother Caitlin Harwood as she guides you through a relaxing and centering prenatal practice, including a yoga nidra guided meditation.
Sunday 5:30 pm - 6:45 pm Larchmere
PRIVATE SESSIONS and PRIVATE CLASSES AVAILABLE - Want to approach your yoga practice one one one, or in a very small group setting? We can work with your specific needs to formulate a custom-made sequence of poses, meditation techniques, acupressure protocols, movement for trauma, and Ayurvedic lifestyle tips. Private sessions are conducted on Zoom, at Abide Yoga on Larchmere in Cleveland, at Abide West in Lakewood, in nature, or in your home or yard.