Autumn Sacred Seasons Yoga

Late Autumn is the time to prepare for the colder, darker months ahead by building our inner heat and tending to our light. Stock your spices, put your garden to bed - let it rest and dream. Count your blessings and share your bounty with your beloveds. 

In this season of late-Autumn as we circle together, you can look forward to:

Yoga practices that heat our bodies, stoking the fire to create the alchemical magic of transformation
Breathing techniques that bring vitality and joy
Meditations that center gratitude that offer blessings to all beings

Joining our voices in mantra is a gift we create together, in harmony with each other, rippling out into the space around us, and aligning us with the Divine. I offer enough guidance that a beginner can easily participate. It's your choice to join in or listen - either way, you benefit from the vibration of the mantra! 

This workshop is a unique opportunity to expand your understanding of these sacred practices where you are encouraged to ask questions and experiment.

As a Licensed Massage Therapist, Reiki Master, Yoga Teacher Trainer, and Leader of Sacred Circles, Caressa is honored, humbled and grateful to share this ancient wisdom with you.

Saturday, November 9th

5:00 - 6:30pm

at Abide West at Willow Room

15810 Detroit Avenue, Lakewood, OH

Sliding Scale $30 / 35 / 40