Join Caressa Joyce for an experience of embodying the power of the Summer Season. This is your chance to reflect on the gifts this time of year provides.
Flow at own your personal pace through yoga poses that internally balance the external heat felt in these warm summer months with cooling, restorative forward folds and slow, mindful movements.
The opportunity to release long-held tension is encouraged through throat and belly-centered sighing and self-soothing sound-making.
Bring awareness and care to your body as you are guided through gentle self-massage and reiki.
Beginners and seasoned practitioners alike will benefit from the wisdom gained in this unique experience, where deep breathing practices, mudras (hand gestures), and meditation are woven throughout the practice to lead you to a heightened state of awareness.
Rediscover your connection to Source through these rituals of yoga as well as oracle card reading, which we close our circle with.
At Abide West
15810 Detroit Ave
Lakewood
Saturday, July 27th 5-6:30pm
Sliding scale per class: $30 / $35 / $40
About Caressa:
Caressa Joyce is a Yoga / Massage / Energy Therapist and a Life Cycles Celebrant. She started practicing yoga in 1996 and the style of yoga that I practice and teach is a combination of Integrative Yoga Therapy, Viniyoga, and Chi Gung, which are all slow, mindful and therapeutic approaches that adapt to the unique needs of each individual.
She received her 200 hr level of Yoga Teacher certification through the Brahmrishi School in Kent in 2006 and her 500 hr level through the Purusha School in San Francisco in 2010.
She is a Licensed Massage Therapist, practicing for over a decade, and offers a variety of massage styles, which include traditional table massage, pre/post natal, and Traditional Thai Yoga Massage, which she learned in Thailand in 2010.
She is a Certified Energywork Practitioner, Reiki Master, and since 2006, has been offering the healing modalities of Intuitive Reiki and Jin Shin Jyutsu.
She is a certified Life Celebrant as of 2007, and while creating ceremonies started as a way to unite the folks in her community around the cycles of the seasons, it continues to evolve into an offering of guidance through many of life’s rites of passage.