Carve out time for intentional stillness and deep meditation during the hours where we often encounter a tendency to push past our capacity and disengage from our bodies, boundaries, and deeper insights. When we practice Yoga Nidra, we learn to stay present with our physical selves while reconnecting to deeper layers of intuition and the subconscious. We take time to enter into the liminal space between wakefulness and sleep, where our brainwaves begin to slow down and spaciousness abounds. Here, we can daydream and remember the profound potential of time spent doing nothing.
Practicing yoga nidra in the middle of the day can help us re-energize for the remaining daylight hours ahead. And full moon days are all about completeness and clarity, fullness and ripeness. As we practice yoga nidra, we'll notice the energies present within us, and give them space to settle.
guided by Ava Leben
Wednesday, February 12th
at Abide West / Willow Room Collective / Virtual
15810 Detroit Ave, Lakewood
1 - 2 pm
Sliding scale $20 / 25 / 30