This is the time of year when we can mentally and emotionally de-clutter:  take stock of what we have, what we want to keep, and be grateful for, as well as what we want to clear out and compost, as we prepare for the end of this season and the end of the year. 

In this season of mid-Autumn as we circle together, you can look forward to:

Yoga practices that center and balance our bodies

Breathing techniques that connect us to the Earth and Wind elements

Meditations that support this time of slowing down and deeply listening

Last month, we chanted a mantra for finding light in the darkness, and this month we will chant for the wisdom that a devoted practice of all 8 limbs of yoga brings.  I offer enough guidance that a beginner can easily participate. Your choice to join in or listen - either way, you benefit from the vibration of the mantra! 

This workshop is a unique opportunity to expand your understanding of these sacred practices where you are encouraged to ask questions, experiment, and explore your edge.

As a Licensed Massage Therapist, Reiki Master, Yoga Teacher Trainer, and Leader of Sacred Circles, Caressa is honored, humbled and grateful to share this ancient wisdom with you.

Saturday, October 12th

5:00 - 6:30pm

at Abide West at Willow Room

15810 Detroit Avenue, Lakewood, OH

Sliding Scale $30 / 35 / 40